This is me:
- Annie Watts
- Port Alberni, Pacific Northwest Coast, Canada
- "We have been huge promoters of 'Where the People Feast, An Indigenous People's Cookbook' and are excited to see Annie's new cookbook. Annie has creatively provided us with a cookbook that looks at eating and cooking whole foods that awakens our bodies and our relationship to food." Fiona Devereaux, RD, Community Nutritionist for Aboriginal Health, Royal Jubilee Hospital and Erin Audrey Rowsell, Food Security Dietitian, Aboriginal Health, Vancouver Island Health Authority
Saturday, January 2, 2010
Raw Diet Menu
I am working on a raw diet menu and almost have it done. I reworked it for about 2 months now. The first one had all nuts, vegetables and fruits. Then I added a couple of sprouted nut and sprouted brown rice recipes. I find it hard to find something that uses grains that have enough potassium or vitamin D. Does anyone have any ideas, any recipes? I was thinking of having 2 cups of fortified soy beverage to get enough vitamin D in the daily menu.
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